April 17, 2019

EXERCISING TO PREVENT INJURY

7 TIPS FOR EXERCISING TO PREVENT INJURY We all know by know how important exercise is, for both our physical bodies and our minds. Exercise has […]
May 30, 2018
running injury prevention

Footwear And Running Injury Prevention

Footwear And Running Injury Prevention icon Do you have a running injury or pain when you run? Have you looked at the bottom of your shoes […]
June 19, 2017
injury prevention

Thoracic Spine Mobility Exercises

So last week we went over some stretches that you can do either at home, the gym or even at your desk. This week we are […]
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