May 30, 2018
running injury prevention

Footwear And Running Injury Prevention

Footwear And Running Injury Prevention icon Do you have a running injury or pain when you run? Have you looked at the bottom of your shoes […]
October 17, 2017

8 Tips to Avoid Neck and Back Pain While Wearing a Purse

8 TIPS TO AVOID NECK AND BACK PAIN WHILE WEARING A PURSE icon Did you know that more than 80% of people will have back pain […]
October 12, 2017
NSAID risks

Ibuprofen Risks, Alternatives and Safety Tips

Ibuprofen Risks, Alternatives and Safety Tips Nonsteroidal anti-inflammatory drugs (NSAIDs) were first introduced in the 1960s and quickly became the most widely prescribed class of drugs […]
September 29, 2017
breathing for relaxation

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Feeling stressed? Try out these simple yet effective breathing techniques that promote relaxation and help to reduce anxiety, decrease blood pressure and […]
September 12, 2017
muscle cramps debunked

Muscle Cramps Debunked

Muscle Cramps Debunked icon Muscle cramps. Most of us have experienced one at some point in our lives and know how annoying they can be! Some […]
August 17, 2017
preventing tennis injuries

How To Stay ON The Tennis Court, Not Off!

Top Tennis Injuries & How To Prevent Them   Tennis is one of the most physically demanding sports out there. A tennis player is required to […]
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