April 17, 2019

EXERCISING TO PREVENT INJURY

7 TIPS FOR EXERCISING TO PREVENT INJURY We all know by know how important exercise is, for both our physical bodies and our minds. Exercise has […]
September 12, 2017
muscle cramps debunked

Muscle Cramps Debunked

Muscle Cramps Debunked icon Muscle cramps. Most of us have experienced one at some point in our lives and know how annoying they can be! Some […]
August 17, 2017
preventing tennis injuries

How To Stay ON The Tennis Court, Not Off!

Top Tennis Injuries & How To Prevent Them   Tennis is one of the most physically demanding sports out there. A tennis player is required to […]
July 5, 2017
Free Workouts in Charlotte, NC

Fun, Free (mostly) Group Workouts in Charlotte

This is the second blog in our exercise series, learning about the importance of exercise, all the health benefits that exercise delivers to us, and exploring […]
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