November 26, 2019
HELP FOR BACK STIFFNESS

WHY IS MY BACK SO STIFF IN THE MORNING??

Back stiffness in the morning. It is something that is very common but definitely not normal. I often hear patients complain of stiffness in their back, […]
August 30, 2019
COLD VS HEAT FOR INJURY CARE

SHOULD I USE COLD THERAPY OR HEAT ON MY INJURY?

Cold vs. heat, which one is better? I get asked this question almost every day in my practice. My short answer- it depends on what is […]
May 30, 2019

TOP 10 HABITS THAT ARE HURTING YOUR BACK

As a chiropractor, I see a lot of people in pain. 90% of the people that I treat initially present with an injury of some kind- […]
April 17, 2019

EXERCISING TO PREVENT INJURY

7 TIPS FOR EXERCISING TO PREVENT INJURY We all know by know how important exercise is, for both our physical bodies and our minds. Exercise has […]
May 30, 2018
running injury prevention

Footwear And Running Injury Prevention

Footwear And Running Injury Prevention icon Do you have a running injury or pain when you run? Have you looked at the bottom of your shoes […]
September 29, 2017
breathing for relaxation

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Feeling stressed? Try out these simple yet effective breathing techniques that promote relaxation and help to reduce anxiety, decrease blood pressure and […]
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