May 30, 2019

TOP 10 HABITS THAT ARE HURTING YOUR BACK

As a chiropractor, I see a lot of people in pain. 90% of the people that I treat initially present with an injury of some kind- […]
April 17, 2019

EXERCISING TO PREVENT INJURY

7 TIPS FOR EXERCISING TO PREVENT INJURY We all know by know how important exercise is, for both our physical bodies and our minds. Exercise has […]
May 30, 2018
running injury prevention

Footwear And Running Injury Prevention

Footwear And Running Injury Prevention icon Do you have a running injury or pain when you run? Have you looked at the bottom of your shoes […]
September 29, 2017
breathing for relaxation

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Feeling stressed? Try out these simple yet effective breathing techniques that promote relaxation and help to reduce anxiety, decrease blood pressure and […]
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