August 17, 2017
preventing tennis injuries

How To Stay ON The Tennis Court, Not Off!

Top Tennis Injuries & How To Prevent Them   Tennis is one of the most physically demanding sports out there. A tennis player is required to […]
July 5, 2017
Free Workouts in Charlotte, NC

Fun, Free (mostly) Group Workouts in Charlotte

This is the second blog in our exercise series, learning about the importance of exercise, all the health benefits that exercise delivers to us, and exploring […]
June 30, 2017

Exercise For Health, Not Weight Loss

We all know that exercise is healthy for us. We have known this for a long time. But do you know exactly HOW healthy it is […]
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