November 11, 2018
exercises for neck pain relief


TOP 5 EXERCISES FOR NECK PAIN icon Neck pain is very prevalent in our society and can be very disabling, resulting in lost time at work, […]
August 17, 2018

Do I Need an MRI For My Back Pain?

Do I Need an MRI For My Back Pain? icon To get a MRI for your back pain or not. That is the question. Since it’s […]
May 30, 2018
running injury prevention

Footwear And Running Injury Prevention

Footwear And Running Injury Prevention icon Do you have a running injury or pain when you run? Have you looked at the bottom of your shoes […]
September 12, 2017
muscle cramps debunked

Muscle Cramps Debunked

Muscle Cramps Debunked icon Muscle cramps. Most of us have experienced one at some point in our lives and know how annoying they can be! Some […]
August 17, 2017
preventing tennis injuries

How To Stay ON The Tennis Court, Not Off!

Top Tennis Injuries & How To Prevent Them   Tennis is one of the most physically demanding sports out there. A tennis player is required to […]
July 5, 2017
Free Workouts in Charlotte, NC

Fun, Free (mostly) Group Workouts in Charlotte

This is the second blog in our exercise series, learning about the importance of exercise, all the health benefits that exercise delivers to us, and exploring […]
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