November 11, 2018
exercises for neck pain relief


TOP 5 EXERCISES FOR NECK PAIN Our last blog post went over the top 5 hacks for neck pain relief. If you missed that, make sure […]
August 17, 2018

Do I Need an MRI?

Do I Need an MRI? icon To get a MRI or not. That is the question. Since it’s invention in the late 1970’s, magnetic resonance imaging […]
May 30, 2018
running injury prevention

Are Your Shoes Helping or Hurting You?

Are Your Shoes Helping or Hurting You? Do you have a running injury? Have you looked at the bottom of your shoes lately (or ever) to […]
September 12, 2017
muscle cramps debunked

Muscle Cramps Debunked

Cramping Myths Debunked   Muscle cramps. Most of us have experienced one at some point in our lives. Some of us get them more often than […]
August 17, 2017
preventing tennis injuries

How To Stay ON The Tennis Court, Not Off!

Top Tennis Injuries & How To Prevent Them   Tennis is one of the most physically demanding sports out there. A tennis player is required to […]
July 5, 2017
Free Workouts in Charlotte, NC

Fun, Free (mostly) Group Workouts in Charlotte

This is the second blog in our exercise series, learning about the importance of exercise, all the health benefits that exercise delivers to us, and exploring […]
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