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May 30, 2018
running injury prevention

Are Your Shoes Helping or Hurting You?

Are Your Shoes Helping or Hurting You? Do you have a running injury? Have you looked at the bottom of your shoes lately (or ever) to […]
October 17, 2017
tips to avoid pain while wearing a purse

8 Tips to Avoid Neck and Back Pain While Wearing a Purse

8 Tips to Avoid Neck and Back Pain While Wearing a Purse   Did you know that more than 80% of people will have back pain […]
October 12, 2017
NSAID risks

Ibuprofen Risks, Alternatives and Safety Tips

Ibuprofen Risks, Alternatives and Safety Tips Nonsteroidal anti-inflammatory drugs (NSAIDs) were first introduced in the 1960s and quickly became the most widely prescribed class of drugs […]
September 29, 2017
breathing for relaxation

Breathing Techniques For Relaxation

Breathing Techniques For Relaxation. Feeling stressed? Try out these simple yet effective breathing techniques that promote relaxation and help to reduce anxiety, decrease blood pressure and […]
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